Warm up with this hearty Ally'S Vegan Pumpkin Soup recipe. Made with unsweetened vanilla, pumpkin puree, maple syrup and red pepper. Easy step-by-step i…
This Ally'S Vegan Pumpkin Soup relies on simple, everyday ingredients such as (15 ounce) can pumpkin puree, maple syrup, or to taste, red pepper powder and pumpkin pie spice. It comes together quickly and makes 4 servings, at about 712 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026