Delicious Vegan Soup With Mung Beans & Kale Recipe

Name: Delicious Vegan Soup With Mung Beans & Kale
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon refined organic coconut oil; 20-25 small crimini (or white) mushrooms, cubed; 1 medium yellow onion; 1 organic red pepper, cubed; 1 bunch organic lacinato kale, deveined, coarsely chopped; 2-3 organic roma tomatoes; 1 small bunch flat leaf parsley, finely chopped; 1 small bunch basil leaves; 11/2 teaspoon turmeric; 1/2 teaspoon ground cumin; 1/2 -1 teaspoons crushed red pepper; sea salt (to taste); 1/2 lemon, juiced; 1 cup small green lentils; 1/2 cup mung beans; 1/2 cup quinoa; 1 cup light coconut milk

Servings: persons

1 tablespoon refined organic coconut oil
20-25 small crimini (or white) mushrooms, cubed
1 medium yellow onion
1 organic red pepper, cubed
1 bunch organic lacinato kale, deveined, coarsely chopped
2-3 organic roma tomatoes
1 small bunch flat leaf parsley, finely chopped
1 small bunch basil leaves
11/2 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 -1 teaspoons crushed red pepper
sea salt (to taste)
1/2 lemon, juiced
1 cup small green lentils
1/2 cup mung beans
1/2 cup quinoa
1 cup light coconut milk

1
heat the oil in a heavy deep pot or dutch oven, then add and sautee the cubed mushrooms, onions, and red bell peppers with turmeric and cumin until tender, about 7-8 minutes.
2
add the lentils, mung beans, crushed pepper, salt and about 3-4 cups of water (or broth of choice), and allow them to cook (simmer) covered for about 30-35 minutes (check to make sure they are cooked and tender-you may need to adjust your water, as in, add more).
3
when the lentils and mung beans are cooked and tender, add the quinoa, cubed tomatoes, finely chopped parsley, kale, and most (3/4) of your coconut milk.
4
simmer another 10-15 minutes. add your freshly squeezed lemon juice (adjust amount to your taste, or omit). top with chopped basil and your remaining coconut milk. serve hot.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon refined organic coconut oil, 20-25 small crimini (or white) mushrooms, cubed, 1 medium yellow onion, 1 organic red pepper, cubed, and more.

Yes, Delicious Vegan Soup With Mung Beans & Kale falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Delicious Vegan Soup With Mung Beans & Kale

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