Delicious Shrimp And Spinach Bowl (Lean Dinner Choice)

1. 1

   In a medium sized frying pan, lightly sautee the onions and garlic in butter/olive oil until slightly brown.

2. 2

   Add the thawed spinach, soy sauce, paprika, black pepper and salt (1 tsp salt should be enough....its up to how you like it).

3. 3

   Cook for 3-5 minutes on med-high heat.

4. 4

   Turn down the heat and add the skim milk, mix well and cover the frying pan w/ a plate or if it has its own cover you can use that.

5. 5

   Let sit on low heat for about 5 minutes.

6. 6

   Place the components from the frying pan into a bowl and add the yogurt, mix then add the shrimp, followed by the cottage cheese.

7. 7

   Mix the ingredients in the bowl and

No additional tips available.