Delicious Pan-Grilled Halibut (or Swordfish, or Salmon)

1. 1

   Cut the halibut into 4 segments.

2. 2

   Rub the salt and turmeric all over and set aside for 20 minutes.

3. 3

   Meanwhile, combine the ginger, garlic, lemon juice, and cayenne in a small bowl.

4. 4

   Mix.

5. 5

   After the fish has sat in the salt mixture for 20 minutes, rub the ginger mixture on all sides, patting it in, then cover and refrigerate 2030 minutes.

6. 6

   Preheat oven to 350F.

7. 7

   Dust the top and bottom of the marinade-covered fish pieces with the rice flour and pat it in.

8. 8

   Line a small baking tray with foil.

9. 9

   Set aside.

10. 10

    Put the oil on a nonstick frying pan and set over medium-high heat.

11. 11

    When hot, put in the fish pieces in a single layer, with one of the rice flourcovered sides down.

12. 12

    Let that side brown, about a minute, and then turn to brown the opposite side.

13. 13

    Once that has happened, remove fish pieces carefully to the baking tray and place in the oven for 10 minutes or until just cooked through.

* Per serving · 4 servings · Values may vary.