Delicious Low-Fat Falafels Recipe

Name: Delicious Low-Fat Falafels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 19 ounces chickpeas (canned, drained, and rinsed); 1 onion (chopped); 3 garlic (chopped); 1 tablespoon lemon juice; 1 teaspoon coriander; ½ teaspoon red pepper flakes; 1 teaspoon cumin; 1 teaspoon caynee pepper; 2 tablespoons flour; ½ teaspoon salt; ½ teaspoon pepper

Servings: persons

19 ounces chickpeas (canned, drained, and rinsed)
1 onion (chopped)
3 garlic (chopped)
1 tablespoon lemon juice
1 teaspoon coriander
½ teaspoon red pepper flakes
1 teaspoon cumin
1 teaspoon caynee pepper
2 tablespoons flour
½ teaspoon salt
½ teaspoon pepper

1
1.
2
Mix everything in a food processor.
3
2.
4
Roll into ping-pong sized balls.
5
3.
6
Place balls on baking sheet lined with parchment paper and slightly flatten.
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4.
8
Bake for 20 minutes at 375F.
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5.
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Broil for a few minutes to make outsides crunchy.
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6.
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Serve on warm pita with chopped tomatoes, red onion, scallions, lettuce, cucumber, pepper, and tzatiki
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7.
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To make your own simple tzatiki, mix grated cucumber (peeled and seeded), salt, garlic, chives, lemon juice, and plain low-fat yogurt!

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 19 ounces chickpeas (canned, drained, and rinsed), 1 onion (chopped), 3 garlic (chopped), 1 tablespoon lemon juice, and more.

Yes, Delicious Low-Fat Falafels falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Delicious Low-Fat Falafels

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