Delicious Falafel With Fresh Veggies And Yogurt Recipe

Name: Delicious Falafel With Fresh Veggies And Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Falafels; 240 grams chickpeas; 240 grams canned beans, without water; 1 teaspoon salt; 1/2 lime; 50 grams chickpea flour; 2 cloves garlic; 1/2 spring onion; 1/2 teaspoon tabasco; 1/2 teaspoon cumin and black pepper; 1 handful fresh coriander; 500 milliliters sunflower oil; 100 grams chickpea or corn flour; Serve with; 4 pita breads; 1 carrot, grated; 2 celery stalks; 2 spring onions; 1 teaspoon black cumin; 1 tablespoon lemon juice, freshly squeezed; 2 tablespoons olive oil; 4 smoked red bell peppers; 150 grams greek yogurt; 1 teaspoon tabasco; 1 tablespoon olive oil

Servings: persons

Falafels
240 grams chickpeas
240 grams canned beans, without water
1 teaspoon salt
1/2 lime
50 grams chickpea flour
2 cloves garlic
1/2 spring onion
1/2 teaspoon tabasco
1/2 teaspoon cumin and black pepper
1 handful fresh coriander
500 milliliters sunflower oil
100 grams chickpea or corn flour
Serve with
4 pita breads
1 carrot, grated
2 celery stalks
2 spring onions
1 teaspoon black cumin
1 tablespoon lemon juice, freshly squeezed
2 tablespoons olive oil
4 smoked red bell peppers
150 grams greek yogurt
1 teaspoon tabasco
1 tablespoon olive oil

1
["DAY BEFORE
2
One day ahead soak the chickpeas in a bowl, filled with cold water. Leave to soak for up to 24 hours. Before using the chickpeas, discard the water and rinse the chickpeas under the running water.", "First prepare the falafels. Roughly chop the garlic and the green part of spring onions. In a blender blend together the chickpeas, beans, juice of half lime, zest of half lime, chopped garlic, chopped spring onions, chickpea flour and tabasco. Blend for about 20 seconds then add the cumin, pepper and fresh coriander. Blend again on high speed to combine, the mixture should not be smooth, but it should not have large chunks either", "Use your hands to divide the patties into 8 parts, each weighting around 45g / 1.5 oz. Refrigerate until needed. Meanwhile prepare the vegetables. Finely slice the celery and spring onions, put in a bowl, add the grated carrot. Season with black cumin, lemon juice, pinch of salt and olive oil. Finely slice the smoked red peppers.", "SAUCE
3
In a bowl, mix together greek yogurt, tabasco and olive oil. Set aside until needed.", "FRYING
4
Set a pot, filled with sunflower oil over high heat. Heat until the temperature of the oil reaches 190 u00b0C / 375 u00b0F. Roll the falafels in chickpea flour and gently put them in a pot, filled with hot oil. Fry for 4 minutes or until golden brown.", "SERVE
5
Heat the pita bread and fill it with a mixture of celery, spring onions and carrots. Add the falafels and slices of smoked red peppers. Pour over some yogurt sauce and enjoy."]

1263

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: Falafels, 240 grams chickpeas, 240 grams canned beans, without water, 1 teaspoon salt, and more.

Yes, Delicious Falafel With Fresh Veggies And Yogurt falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Delicious Falafel With Fresh Veggies And Yogurt

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