Delicious Cauliflower N Cheese Sandwich Filling

Name: Delicious Cauliflower N Cheese Sandwich Filling
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 1/2 medium onion, peeled,washed and finely chopped; 1 1/2 cups chopped cauliflower, washed; 3/4 teaspoon coriander powder; 1/2 teaspoon cumin powder (jeera); 1/2 teaspoon red chili powder, to taste; 1/4 teaspoon garam masala powder; 1/2 teaspoon vegetable stock powder or 1/2 teaspoon chicken stock powder (I make this by grating a cube of Maggi Vegetable stock with onions); 2 tablespoons cheddar cheese, slice grated; 1 tablespoon finely chopped fresh coriander leaves; 2 teaspoons finely chopped fresh mint leaves; 4 slices white bread

Servings: persons

1 tablespoon oil
1/2 medium onion, peeled,washed and finely chopped
1 1/2 cups chopped cauliflower, washed
3/4 teaspoon coriander powder
1/2 teaspoon cumin powder (jeera)
1/2 teaspoon red chili powder, to taste
1/4 teaspoon garam masala powder
1/2 teaspoon vegetable stock powder or 1/2 teaspoon chicken stock powder (I make this by grating a cube of Maggi Vegetable stock with onions)
2 tablespoons cheddar cheese, slice grated
1 tablespoon finely chopped fresh coriander leaves
2 teaspoons finely chopped fresh mint leaves
4 slices white bread

1
Heat oil in a non-stick pan.
2
Add onion and stir-fry until its transparent (about 5 to 7 minutes).
3
Add cauliflower and stir-fry for 4 minuts.
4
Add corriander, cumin, garam masala and red chilli powder.
5
Mix in the grated Maggi cube powder.
6
Add few tbsps.
7
of water to cook the cauliflower.
8
Cook until the mixture is dry.
9
Add chopped corriander, mint and grated cheese.
10
Mix well.
11
Transfer this filling onto a plate and allow to cool.
12
Divide it into 2 portions.
13
Place each portion between 2 bread slices.
14
Toast in a sandwich toaster.
15
Serve hot.
16
Enjoy!

kcal

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon oil, 1/2 medium onion, peeled,washed and finely chopped, 1 1/2 cups chopped cauliflower, washed, 3/4 teaspoon coriander powder, and more.

Yes, Delicious Cauliflower N Cheese Sandwich Filling falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!