How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Delicata Squash And Pinto Stew?

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 small yellow onion, diced, 1 celery rib, diced, 1 delicata squash, peeled, seeded and diced, and more.

Is Delicata Squash And Pinto Stew suitable as soups & stews?

Yes, Delicata Squash And Pinto Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Delicata Squash And Pinto Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Delicata Squash And Pinto Stew Recipe

Name: Delicata Squash And Pinto Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 small yellow onion, diced; 1 celery rib, diced; 1 delicata squash, peeled, seeded and diced; 1 large green pepper, seeded and diced; 3 cloves of garlic, minced; 1/2 cup white wine (optional); 1 1/2 cups dried pinto beans, cooked; 6 cups vegetable stock; 1 1/2 tablespoons ground cumin; 1 to 2 teaspoons red pepper flakes; 2 teaspoons Mexican oregano; salt and pepper to taste

Warm up with this hearty Delicata Squash And Pinto Stew recipe. Made with olive oil, yellow onion, celery and green pepper. Easy step-by-step instructio…

This Delicata Squash And Pinto Stew relies on simple, everyday ingredients such as olive oil, small yellow onion, diced, celery rib, diced and of garlic, minced. It comes together quickly and makes 4 servings, at about 259 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Delicata Squash And Pinto Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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