Delicata Squash And Pinto Stew Recipe

Name: Delicata Squash And Pinto Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 small yellow onion, diced; 1 celery rib, diced; 1 delicata squash, peeled, seeded and diced; 1 large green pepper, seeded and diced; 3 cloves of garlic, minced; 1/2 cup white wine (optional); 1 1/2 cups dried pinto beans, cooked; 6 cups vegetable stock; 1 1/2 tablespoons ground cumin; 1 to 2 teaspoons red pepper flakes; 2 teaspoons Mexican oregano; salt and pepper to taste

Servings: persons

2 tablespoons olive oil
1 small yellow onion, diced
1 celery rib, diced
1 delicata squash, peeled, seeded and diced
1 large green pepper, seeded and diced
3 cloves of garlic, minced
1/2 cup white wine (optional)
1 1/2 cups dried pinto beans, cooked
6 cups vegetable stock
1 1/2 tablespoons ground cumin
1 to 2 teaspoons red pepper flakes
2 teaspoons Mexican oregano
salt and pepper to taste

1
In a large soup pot over medium heat, add olive oil. Add onions and celery and cook until onions are soft and lightly browned, about 6 minutes. Add squash and pepper and cook another five minutes. Add garlic in the last minute. Deglaze pan with white wine and allow liquid to reduce for about two minutes. Add cooked pinto beans, stir well, then add enough vegetable stock to just cover all the vegetables. Bring liquid to a boil, then add spices. Reduce heat to low, cover pot, and simmer until fragrant and slightly thickened, at least 20 minutes. Season with salt and pepper and serve with warmed tortillas on the side.
2
Optional step: Using an immersion blender, puree the soup for about a minute - so that there are still lots of diced vegetables but the liquid thickens.

259

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 small yellow onion, diced, 1 celery rib, diced, 1 delicata squash, peeled, seeded and diced, and more.

Yes, Delicata Squash And Pinto Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Delicata Squash And Pinto Stew

How did you like this recipe?

Frequently Asked Questions