How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Date Sweet Potato Spelt Muffins (Vegan)?

You need 12 ingredients. The key ingredients include: Wet Ingredients, 4 very ripe bananas, mashed, 1 cup sunflower oil, Add to the wet ingredients, and more.

Is Date Sweet Potato Spelt Muffins (Vegan) suitable as baking & desserts?

Yes, Date Sweet Potato Spelt Muffins (Vegan) falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Date Sweet Potato Spelt Muffins (Vegan)?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Date Sweet Potato Spelt Muffins (Vegan) Recipe

Name: Date Sweet Potato Spelt Muffins (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Wet Ingredients; 4 very ripe bananas, mashed; 1 cup sunflower oil; Add to the wet ingredients; 3/4 cup unbleached cane sugar; 1 cup chopped dates; Dry Ingredients; 3 cups spelt flour; 1 3/4 cups oats; 1 tablespoon baking soda; 1 tablespoon cinnamon; 2 cups cooked sweet potatoes, cubed

Start your day right with this Date Sweet Potato Spelt Muffins (Vegan) recipe. Made with Ingredients, very ripe bananas, sunflower oil and ingredients. …

This Date Sweet Potato Spelt Muffins (Vegan) relies on simple, everyday ingredients such as wet ingredients, very ripe bananas, mashed, sunflower oil and add to the wet ingredients. It comes together quickly and makes 4 servings, at about 1178 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Date Sweet Potato Spelt Muffins (Vegan) delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

1178

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Date Sweet Potato Spelt Muffins (Vegan)

Tips for the best results

Variations & substitutions

My Personal Notes

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