Date And Oat Bars By Deliciusly Ella – a delicious recipe with oats, dates, raisins, sunflower seeds, coconut oil, chia seeds. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Start by pre-heating the oven to 200C
2
Then combine the chia seeds and water in a mug. Let this mix sit for about ten minutes until a gel forms. While the chia gel forms, pit the dates and place them in a saucepan with the coconut oil. Allow the dates and coconut oil to melt for about five minutes - until the dates are nice and soft.
3
Next, place the dates and coconut oil into a blender with the water and blend until a smooth paste forms.
4
Add the oats, sunflower seeds, raisins and cinnamon to a mixing bowl and stir in the date mix. Then once the chia gel has formed stir this into the mix too.
5
Line a baking tray (about 6x9 inches) with baking paper, or grease it with coconut oil. Then pour the granola bar mix into it the baking tray and spread it evenly across.
6
Place the tray in the oven for about 35 minutes, until the top turns golden. At this point take the tray out of the oven and leave it to cool for about 15 minutes, before cutting it into bars - this is important for getting them to set!
7
Store the bars in an airtight container at room temperature.
711
kcal
Calories
36
g
Fat
79
g
Carbs
25
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 400g of oats, 20 medjool dates (400g), 200g of raisins, 100g of sunflower seeds, and more.
Yes, Date And Oat Bars By Deliciusly Ella falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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