Dalma (Armenian Stuffed Vegetables) Recipe

Name: Dalma (Armenian Stuffed Vegetables)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 summer squash; 6 medium Italian peppers; 6 medium tomatoes; 1 lb. ground beef or 1/2 lb. ground lamb or 1/2 lb. ground beef; 1/2 c. white river rice; 1/2 c. chopped onions; 1/2 c. parsley; 1 tsp. dry dill; 1 c. canned tomatoes; 1 c. hot water; 1 1/2 tsp. salt; 1/2 tsp. pepper

Servings: persons

6 summer squash
6 medium Italian peppers
6 medium tomatoes
1 lb. ground beef or 1/2 lb. ground lamb or 1/2 lb. ground beef
1/2 c. white river rice
1/2 c. chopped onions
1/2 c. parsley
1 tsp. dry dill
1 c. canned tomatoes
1 c. hot water
1 1/2 tsp. salt
1/2 tsp. pepper

1
Cut squash in half and remove pulp.
2
Cut near the top of the peppers and remove the seeds.
3
Save the tops.
4
Cut near the top of the tomatoes, not all the way off.
5
Scoop the pulp from tomatoes and reserve.
6
Mix meat with uncooked rice, onions, parsley, dill, salt, pepper and chopped pulp from 3 tomatoes and 3 squash.
7
Stuff vegetables loosely (allowing for expansion).
8
Replace pepper tops. Arrange filled vegetables in a 2-quart casserole dish, with cover.
9
Put tomatoes on top of peppers and squash.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 summer squash, 6 medium Italian peppers, 6 medium tomatoes, 1 lb. ground beef or 1/2 lb. ground lamb or 1/2 lb. ground beef, and more.

Yes, Dalma (Armenian Stuffed Vegetables) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dalma (Armenian Stuffed Vegetables)

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