Dalma (Armenian Stuffed Vegetables) Recipe

Name: Dalma (Armenian Stuffed Vegetables)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 summer squash; 6 medium Italian peppers; 6 medium tomatoes; 1 lb. ground beef or 1/2 lb. ground lamb or 1/2 lb. ground beef; 1/2 c. white river rice; 1/2 c. chopped onions; 1/2 c. parsley; 1 tsp. dry dill; 1 c. canned tomatoes; 1 c. hot water; 1 1/2 tsp. salt; 1/2 tsp. pepper

Servings: persons

6 summer squash
6 medium Italian peppers
6 medium tomatoes
1 lb. ground beef or 1/2 lb. ground lamb or 1/2 lb. ground beef
1/2 c. white river rice
1/2 c. chopped onions
1/2 c. parsley
1 tsp. dry dill
1 c. canned tomatoes
1 c. hot water
1 1/2 tsp. salt
1/2 tsp. pepper

1
Cut squash in half and remove pulp.
2
Cut near the top of the peppers and remove the seeds.
3
Save the tops.
4
Cut near the top of the tomatoes, not all the way off.
5
Scoop the pulp from tomatoes and reserve.
6
Mix meat with uncooked rice, onions, parsley, dill, salt, pepper and chopped pulp from 3 tomatoes and 3 squash.
7
Stuff vegetables loosely (allowing for expansion).
8
Replace pepper tops. Arrange filled vegetables in a 2-quart casserole dish, with cover.
9
Put tomatoes on top of peppers and squash.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 6 summer squash, 6 medium Italian peppers, 6 medium tomatoes, 1 lb. ground beef or 1/2 lb. ground lamb or 1/2 lb. ground beef, and more.

Yes, Dalma (Armenian Stuffed Vegetables) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Dalma (Armenian Stuffed Vegetables)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions