Dal Bhaat Recipe – Eats Now

Name: Dal Bhaat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red lentils; 2 tsp. garlic-ginger paste (see below); 1 dash turmeric; 1 green chili, chopped; 3 cloves garlic; 3 whole dried chilies; 1/2 tsp. cumin seed; 1/4 tsp. garam masala; 1 tbsp. chopped chives; 4 oz. ginger root, lightly scraped, washed and cut into chunks; 4 oz. garlic, peeled

Servings: persons

1 cup red lentils
2 tsp. garlic-ginger paste (see below)
1 dash turmeric
1 green chili, chopped
3 cloves garlic
3 whole dried chilies
1/2 tsp. cumin seed
1/4 tsp. garam masala
1 tbsp. chopped chives
4 oz. ginger root, lightly scraped, washed and cut into chunks
4 oz. garlic, peeled

1
Put unsoaked lentils in medium-heavy saucepan; wash with two or three changes of water, then drain.
2
Add 2-1/2 cups water, garlic-ginger paste, turmeric, green chili.
3
Bring to a boil gradually over medium heat; then lower heat, cover and simmer for 30 minutes.
4
Stir vigorously with wooden spoon to help break up lentils; cook for approximately 10 more minutes, until lentils are soft and mushy.
5
Use Pam or good non-stick pan to temper spices.
6
Add garlic, whole dry chilies and cumin seeds to hot pan.
7
As soon as seeds sizzle and garlic pales to pink, approximately 2 minutes, pour into lentils.
8
Stir it well and simmer another 2 to 3 minutes.
9
Sprinkle with garam masala and chives just before serving.
10
Pull out chilies if you wish.
11
Ginger and Garlic Paste: Put ingredients in a blender with a very little water, just to help grinding.
12
Spoon into airtight jar and store in refrigerator, or freeze it.

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup red lentils, 2 tsp. garlic-ginger paste (see below), 1 dash turmeric, 1 green chili, chopped, and more.

Yes, Dal Bhaat falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dal Bhaat

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