Dairy-Free Tuna Pasta Bake Recipe

Name: Dairy-Free Tuna Pasta Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g spiral pasta; 250 g broccoli, cut into small florets; 1 tablespoon olive oil; 200 g button mushrooms, sliced; 2 medium tomatoes, chopped; 1 (425 g) can tuna, drained; 80 g margarine; 1/2 cup plain flour; 4 cups soymilk; 1 tablespoon olive oil, extra; 3 teaspoons crushed garlic; 3 anchovies, finely chopped; 2 cups fresh breadcrumbs

Servings: persons

300 g spiral pasta
250 g broccoli, cut into small florets
1 tablespoon olive oil
200 g button mushrooms, sliced
2 medium tomatoes, chopped
1 (425 g) can tuna, drained
80 g margarine
1/2 cup plain flour
4 cups soymilk
1 tablespoon olive oil, extra
3 teaspoons crushed garlic
3 anchovies, finely chopped
2 cups fresh breadcrumbs

1
Preheat oven to 200u00b0C (or 180u00b0C fan forced).
2
Bring a large saucepan of salted water to the boil. Add the pasta and cook according to the packet directions.
3
In the last 2 minutes of cooking the pasta, add the broccoli. Drain and place back into the pot.
4
Heat the oil in a large fry pan and add the mushrooms. Saute for 5 minutes or until softened. Add to the pasta mixture.
5
Stir the tomatoes and tuna into the pasta mixture.
6
Melt the margarine in a medium saucepan over a medium-high heat. Add the flour and cook, stirring, until the mixture is bubbling. Gradually stir in the milk and bring to the boil.
7
Reduce heat to medium and simmer for about 5 minutes, stirring occasionally, or until thickened and smooth.
8
Stir the sauce into the pasta mixture and mix well to combine. Spoon into a large baking dish.
9
Heat the extra oil in a fry pan and cook the garlic and anchovies until fragrant. Add the breadcrumbs, stirring to combine.
10
Spread the breadcrumb mixture evenly over the pasta mixture.
11
Bake for 15-20 minutes, or until golden and heated through.

800

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 300 g spiral pasta, 250 g broccoli, cut into small florets, 1 tablespoon olive oil, 200 g button mushrooms, sliced, and more.

Yes, Dairy-Free Tuna Pasta Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dairy-Free Tuna Pasta Bake

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