Dads Ultimate Protein Bar Recipe

Name: Dads Ultimate Protein Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups old fashioned oats; 1 1/2 cups powdered milk; 1/3 cup soy flour; 1/3 cup wheat flour; 4 teaspoons vital wheat gluten; 5/8 cup honey; 2 teaspoons ground flax seeds; 1 cup unsalted natural-style peanut butter; 1 tablespoon vanilla; 1 cup whole almond; 1 cup dried cranberries; 4 egg whites; 1/2 cup water (as needed); 8 ounces soy protein isolate

Servings: persons

1 1/2 cups old fashioned oats
1 1/2 cups powdered milk
1/3 cup soy flour
1/3 cup wheat flour
4 teaspoons vital wheat gluten
5/8 cup honey
2 teaspoons ground flax seeds
1 cup unsalted natural-style peanut butter
1 tablespoon vanilla
1 cup whole almond
1 cup dried cranberries
4 egg whites
1/2 cup water (as needed)
8 ounces soy protein isolate

1
Combine all ingredients in a mixing bowl (we use a Kitchen Aid) and pulse to mix to a dough like consistency. Transfer mixture to a well buttered 9 x 12 pan. Because mixture is very sticky I wet my hands and roughly mold to the pan. I then place a sheet of cling wrap over the mixture and smooth it out. Remove the wrap and place in an oven at 350 degrees for 12 minutes, or until the sides just start to appear done. Allow to cool completly before removing from the pan. Cut into bars and enjoy!
2
I ran the nutrition analysis through another program that picked up the few left out here and there are 23 grams of protein in each bar!

1241

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups old fashioned oats, 1 1/2 cups powdered milk, 1/3 cup soy flour, 1/3 cup wheat flour, and more.

Yes, Dads Ultimate Protein Bar falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Dads Ultimate Protein Bar

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