Curry Lentil Soup

Name: Curry Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. vegetable oil; 1 onion; 1 tsp. chopped fresh garlic; 8 c. water; 1 1/2 c. dry lentils; 1/2 c. dry brown rice; 14 oz. stewed tomatoes; 5 oz. frozen, chopped spinach; 2 tsp. curry powder; 1 1/2 tsp. cumin; 1 1/2 tsp. salt; 1/2 tsp. turmeric; 1/2 tsp. black pepper

Eats Now Editorial Team · 392 kcal · Soups & Stews

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Curry Lentil Soup – a delicious recipe with vegetable oil, onion, fresh garlic, water, lentils, brown rice. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1/4 c. vegetable oil
1 onion
1 tsp. chopped fresh garlic
8 c. water
1 1/2 c. dry lentils
1/2 c. dry brown rice
14 oz. stewed tomatoes
5 oz. frozen, chopped spinach
2 tsp. curry powder
1 1/2 tsp. cumin
1 1/2 tsp. salt
1/2 tsp. turmeric
1/2 tsp. black pepper

1
Cover and simmer over low heat for 1 1/2 hours, stirring occasionally.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/4 c. vegetable oil, 1 onion, 1 tsp. chopped fresh garlic, 8 c. water, and more.

Yes, Curry Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
392 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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