Curry Chicken Garbonzo Recipe

Name: Curry Chicken Garbonzo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts cut in 3/4-inch pieces; 1 can garbonzo beans (chickpeas); 1 pkg. frozen seasoning vegetable mix (diced onions, red peppers and green peppers); 4 tbsp. olive oil; 2 tbsp. minced garlic; 1 tbsp. curry powder; 1 lemon, juiced; 2 cups white wine; 1 tbsp. whole wheat flour; Salt; Pepper; 4 pitas; Butter

Servings: persons

4 boneless, skinless chicken breasts cut in 3/4-inch pieces
1 can garbonzo beans (chickpeas)
1 pkg. frozen seasoning vegetable mix (diced onions, red peppers and green peppers)
4 tbsp. olive oil
2 tbsp. minced garlic
1 tbsp. curry powder
1 lemon, juiced
2 cups white wine
1 tbsp. whole wheat flour
Salt
Pepper
4 pitas
Butter

1
In a large skillet, heat oil and garlic in medium-high heat until garlic starts popping.
2
Add the chicken and cook until chicken is cooked through.
3
Add the vegetables, beans, wine, lemon, curry, and salt and pepper to taste.
4
Bring to a boil; reduce heat and and simmer for 6-8 minutes until reduced to a saucy thickness.
5
Very lightly brush melted butter onto pitas and place under broiler, 1-2 minutes each side.
6
Quarter each pita and place the quarters on each corner of a plate (1 pita per plate).
7
Spoon the Curry Chicken Garbonzo in the middle (on top of Jasmine rice if desired) and serve with a glass of Pinot Noir or a pint of Taj Mahal.

456

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 boneless, skinless chicken breasts cut in 3/4-inch pieces, 1 can garbonzo beans (chickpeas), 1 pkg. frozen seasoning vegetable mix (diced onions, red peppers and green peppers), 4 tbsp. olive oil, and more.

Yes, Curry Chicken Garbonzo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curry Chicken Garbonzo

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions