Curry Chicken & Cauliflower (Low Carb) Recipe

Name: Curry Chicken & Cauliflower (Low Carb)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken, cubed; 1 large onion, chunked; 2 garlic cloves; 1 (240 ml) can pataks korma curry sauce (mild); 1 green pepper, chunked; 2 -3 cups cauliflower florets; 1 teaspoon garam masala (optional); 2 teaspoons chili powder (optional); 1 teaspoon cumin (optional); 1/4 cup water; 1 cup plain yogurt

Servings: persons

1 lb boneless skinless chicken, cubed
1 large onion, chunked
2 garlic cloves
1 (240 ml) can pataks korma curry sauce (mild)
1 green pepper, chunked
2 -3 cups cauliflower florets
1 teaspoon garam masala (optional)
2 teaspoons chili powder (optional)
1 teaspoon cumin (optional)
1/4 cup water
1 cup plain yogurt

1
For the chicken - I use thighs - its not necessary to use breast meat and tends to be drier.
2
I use a wok for maximum space in my pan.
3
heat approx 2 - 3 tbsp oil in your pan on medium high (this cooks fast).
4
saute onion until slightly soft - approx 2 - 3 minutes.
5
add green pepper and garlic, garam masala & cumin (they intensify flavor but are not mandatory for this recipe- the curry sauce already has some in it) and saute approx 2 minutes.
6
add chicken and stirr fry for approximately 5 minutes.
7
add curry sauce and cauliflower. Stirr well and lower heat - simmer for 20 minutes stirring regularly.
8
add yogurt combine well to make your sauce creamy and serve.

332

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb boneless skinless chicken, cubed, 1 large onion, chunked, 2 garlic cloves, 1 (240 ml) can pataks korma curry sauce (mild), and more.

Yes, Curry Chicken & Cauliflower (Low Carb) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curry Chicken & Cauliflower (Low Carb)

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