Curry-and-Yogurt-Braised Chicken Thighs Recipe

Name: Curry-and-Yogurt-Braised Chicken Thighs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup grapeseed or canola oil; 1 1/2 pounds skinless, boneless chicken thighs; Salt and freshly ground pepper; All-purpose flour, for dusting; 1 tablespoon minced fresh ginger; 1 garlic clove, minced; 1 serrano chile, thinly sliced; 1 red bell peppercored, seeded and cut into thin strips; 1 tablespoon Madras curry powder; 1 pound tomatoes, cored and coarsely chopped; 1/2 cup fresh corn kernels (from 1 ear); 1/4 cup Greek-style plain low-fat yogurt; 1/2 cup water; Cilantro leaves, for garnish

Servings: persons

1/4 cup grapeseed or canola oil
1 1/2 pounds skinless, boneless chicken thighs
Salt and freshly ground pepper
All-purpose flour, for dusting
1 tablespoon minced fresh ginger
1 garlic clove, minced
1 serrano chile, thinly sliced
1 red bell peppercored, seeded and cut into thin strips
1 tablespoon Madras curry powder
1 pound tomatoes, cored and coarsely chopped
1/2 cup fresh corn kernels (from 1 ear)
1/4 cup Greek-style plain low-fat yogurt
1/2 cup water
Cilantro leaves, for garnish

1
In a large, deep skillet, heat the oil.
2
Season the chicken with salt and pepper and lightly dust with flour, tapping off the excess.
3
Add the chicken to the skillet and cook over high heat, turning once, until lightly browned, 6 minutes.
4
Transfer the chicken to a plate.
5
Add the ginger, garlic, chile and bell pepper to the skillet and cook over high heat until slightly softened, about 2 minutes.
6
Stir in the curry powder and cook for 1 minute.
7
Add the tomatoes, corn, yogurt and water; stir until smooth.
8
Season with salt and pepper.
9
Return the chicken and any accumulated juices to the skillet and bring to a boil.
10
Cover and simmer over very low heat until the chicken is tender and the juices are slightly thickened, about 15 minutes.
11
Sprinkle the chicken with cilantro and serve.

537

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/4 cup grapeseed or canola oil, 1 1/2 pounds skinless, boneless chicken thighs, Salt and freshly ground pepper, All-purpose flour, for dusting, and more.

Yes, Curry-and-Yogurt-Braised Chicken Thighs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curry-and-Yogurt-Braised Chicken Thighs

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