Curried Winter Vegetable Soup Recipe

Name: Curried Winter Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 tablespoons butter; 1 teaspoon cumin; 1 teaspoon curry; 1 teaspoon rosemary; 1 teaspoon pepper; 1 teaspoon sage; 4 -6 garlic cloves, minced; 1 large leek, chopped; 4 cups vegetable stock; 1 cup water; 1 medium rutabaga; 1 cup split red lentils or 1 cup split yellow lentils; 2 medium sweet potatoes, peeled and diced; 2 medium carrots, peeled and sliced; 1 medium parsnip, peeled and sliced; 1/4 cup coconut milk (or regular milk); 2 teaspoons cilantro or 2 teaspoons parsley, finely chopped

Servings: persons

1 1/2 tablespoons butter
1 teaspoon cumin
1 teaspoon curry
1 teaspoon rosemary
1 teaspoon pepper
1 teaspoon sage
4 -6 garlic cloves, minced
1 large leek, chopped
4 cups vegetable stock
1 cup water
1 medium rutabaga
1 cup split red lentils or 1 cup split yellow lentils
2 medium sweet potatoes, peeled and diced
2 medium carrots, peeled and sliced
1 medium parsnip, peeled and sliced
1/4 cup coconut milk (or regular milk)
2 teaspoons cilantro or 2 teaspoons parsley, finely chopped

1
In large stockpot, melt butter.
2
Stir in cumin, curry, rosemary, pepper, and sage.
3
Add garlic and leek.
4
Cook on low heat, 2-5 minutes or until leek is tender.
5
Add stock, water, rutabaga, and lentils.
6
Bring to a boil, slowly.
7
Reduce heat and simmer 10 minutes, covered.
8
Add potatoes, carrots, and parsnips.
9
Simmer, covered, for 25-40 minutes or until vegetables are tender.
10
Remove from heat; allow to cool slightly, until all bubbling has stopped.
11
Mash with a potato masher until consistency is partly chunky.
12
Stir in coconut milk (if using) and cilantro or parsley.
13
Return to heat briefly to re-warm and serve.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 1/2 tablespoons butter, 1 teaspoon cumin, 1 teaspoon curry, 1 teaspoon rosemary, and more.

Yes, Curried Winter Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Winter Vegetable Soup

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