Curried Vegetable Stew With Couscous Recipe

Name: Curried Vegetable Stew With Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon curry powder; ¼ teaspoon ground allspice; ¼ teaspoon ground cinnamon; ¾ teaspoon salt; ¼ teaspoon fresh ground pepper; 1 ¼ cups water; 3 tablespoons olive oil; ½ cup onion, chopped; 1 tablespoon garlic, chopped; 1 tablespoon fresh cilantro, chopped; 1 head cauliflower, cut into florets; 2 zucchini, diced; 1 cup green beans, cut into 1/2-inch diagonal pieces; 1 cup canned chick-peas, drained and rinsed; 1 cup fresh tomato, diced; cooked couscous

Servings: persons

1 tablespoon ground cumin
1 teaspoon ground coriander
1 teaspoon curry powder
¼ teaspoon ground allspice
¼ teaspoon ground cinnamon
¾ teaspoon salt
¼ teaspoon fresh ground pepper
1 ¼ cups water
3 tablespoons olive oil
½ cup onion, chopped
1 tablespoon garlic, chopped
1 tablespoon fresh cilantro, chopped
1 head cauliflower, cut into florets
2 zucchini, diced
1 cup green beans, cut into 1/2-inch diagonal pieces
1 cup canned chick-peas, drained and rinsed
1 cup fresh tomato, diced
cooked couscous

1
Stir spices, salt, pepper, and 2 tablespoons of the water together in a small bowl until smooth.
2
Set aside.
3
Heat olive oil in a large skillet over medium heat.
4
Add onion, garlic, cilantro, and spice mixture.
5
Cook, stirring, 1 minute, or until onion begins to soften.
6
Add cauliflower, zucchini, and green beans; cook 2 minutes.
7
Add 1 cup plus 2 tablespoons water; bring to a boil.
8
Simmer, covered, for 5 minutes, or until vegetables are just tender.
9
Stir in chickpeas and tomatoes; simmer 5 minutes more.
10
Serve with couscous, if desired.
11
Nutrition facts per serving (without couscous): 205 calories, 7g protein, 21g carbohydrate, 12g fat (1.5g saturated), 6g fiber.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon ground cumin, 1 teaspoon ground coriander, 1 teaspoon curry powder, ¼ teaspoon ground allspice, and more.

Yes, Curried Vegetable Stew With Couscous falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Vegetable Stew With Couscous

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