Curried Turkey Burgers Recipe

Name: Curried Turkey Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon mustard seeds; 1/4 cup unsweetened applesauce; 1 tablespoon plus 3/4 cup plain nonfat yogurt; 5 tablespoons mango chutney, mashed if chunky; 3 teaspoons curry powder; 3/4 teaspoon salt; 1/4 teaspoon cayenne pepper; 1 pound extra-lean ground turkey breast meat; 7 tablespoons chopped green onion tops; 7 tablespoons chopped fresh mint; 1/4 cup chopped tart green apple; Nonstick vegetable oil spray; 4 5- to 6-inch-diameter pita breads; Chopped lettuce

Servings: persons

1 tablespoon mustard seeds
1/4 cup unsweetened applesauce
1 tablespoon plus 3/4 cup plain nonfat yogurt
5 tablespoons mango chutney, mashed if chunky
3 teaspoons curry powder
3/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 pound extra-lean ground turkey breast meat
7 tablespoons chopped green onion tops
7 tablespoons chopped fresh mint
1/4 cup chopped tart green apple
Nonstick vegetable oil spray
4 5- to 6-inch-diameter pita breads
Chopped lettuce

1
Shake mustard seeds in medium skillet over low heat until seeds begin to pop, about 2 minutes.
2
Transfer seeds to bowl.
3
Mix in applesauce, 1 tablespoon yogurt, 2 tablespoons chutney, 2 teaspoons curry powder, salt and cayenne.
4
Mix in turkey, 4 tablespoons onion tops and 4 tablespoons mint.
5
Shape into four 3/4-inch-thick patties.
6
Mix apple, 3/4 cup yogurt, 3 tablespoons chutney, 3/4 teaspoon curry powder, 3 tablespoons onion tops and 3 tablespoons mint in small bowl.
7
Prepare barbecue (medium heat).
8
Spray burgers with nonstick spray; grill until cooked through, about 5 minutes per side.
9
Cut 1 end off each pita; fill with 1 burger, some lettuce and 1/4 of yogurt mixture.

235

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon mustard seeds, 1/4 cup unsweetened applesauce, 1 tablespoon plus 3/4 cup plain nonfat yogurt, 5 tablespoons mango chutney, mashed if chunky, and more.

Yes, Curried Turkey Burgers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Turkey Burgers

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