Curried Sweet Potato Soup Recipe

Name: Curried Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped medium size; 3-4 cloves garlic, minced (about 2 tablespoons); 1/2 teaspoon ground ginger; 1 1/2 teaspoons ground cumin; 1 1/2 teaspoons mild curry powder; 5 cups sweet potatoes, peeled and chopped; 6 cups vegetable stock; 2 1/2 cups cooked black eyed peas; 1 large bunch kale, chopped medium; 1 1/2 teaspoons kosher salt; 1/2 teaspoon freshly ground black pepper; 1/4 cup nutritional yeast (optional); 2 tablespoons lemon juice

Servings: persons

2 tablespoons olive oil
1 large onion, chopped medium size
3-4 cloves garlic, minced (about 2 tablespoons)
1/2 teaspoon ground ginger
1 1/2 teaspoons ground cumin
1 1/2 teaspoons mild curry powder
5 cups sweet potatoes, peeled and chopped
6 cups vegetable stock
2 1/2 cups cooked black eyed peas
1 large bunch kale, chopped medium
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
1/4 cup nutritional yeast (optional)
2 tablespoons lemon juice

1
In a large pot, saute onion in olive oil till soft and translucent, about 5-7 minutes.
2
Add garlic, salt, pepper, ginger, curry powder, cumin. Stir for 1 minute till aromatic.
3
Add sweet potatoes, stock and nutritional yeast. Bring to a boil; reduce heat and simmer until potatoes are tender.
4
Add kale and cook for a few minutes until kale begins to wilt. Add 1/2 cup of beans.
5
Using an immersion blender or food processor, puree the soup so that it's chunky with visible pieces of kale and sweet potatoes.
6
Add remainder of beans and cook till heated through. Add lemon juice and stir.
7
Serve.

611

kcal

Calories

Fat

116

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 large onion, chopped medium size, 3-4 cloves garlic, minced (about 2 tablespoons), 1/2 teaspoon ground ginger, and more.

Yes, Curried Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Sweet Potato Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions