Wheat Berry, Black Bean, And Vegetable Stew Recipe

Name: Wheat Berry, Black Bean, And Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked wheat berries (hard winter wheat); 2 cups hot water; 4 cups water; 1 teaspoon fine sea salt; 1 tablespoon olive oil; 1 cup chopped onion; 4 cups sliced cremini mushrooms; 1/2 cup sliced celery; 1/2 cup sliced carrot; 1 tablespoon chopped fresh rosemary; 2 cups chopped Savoy cabbage; 1/2 teaspoon freshly ground black pepper; 1 (14.5-ounce) can no-salt-added whole tomatoes, undrained and chopped; 1 (15-ounce) can no-salt-added black soy beans, drained; 2 tablespoons chopped fresh parsley

Servings: persons

1 cup uncooked wheat berries (hard winter wheat)
2 cups hot water
4 cups water
1 teaspoon fine sea salt
1 tablespoon olive oil
1 cup chopped onion
4 cups sliced cremini mushrooms
1/2 cup sliced celery
1/2 cup sliced carrot
1 tablespoon chopped fresh rosemary
2 cups chopped Savoy cabbage
1/2 teaspoon freshly ground black pepper
1 (14.5-ounce) can no-salt-added whole tomatoes, undrained and chopped
1 (15-ounce) can no-salt-added black soy beans, drained
2 tablespoons chopped fresh parsley

1
Combine wheat berries and 2 cups hot water in a bowl; let stand 1 hour.
2
Drain mixture through a sieve over a bowl, reserving 1 1/2 cups of the soaking liquid.
3
Combine wheat berries, 4 cups water, and salt in a Dutch oven; bring to a boil. Reduce heat; simmer 30 minutes. Remove from pan.
4
Add oil to pan; heat over medium-high heat. Add onion; saute 5 minutes. Add mushrooms, celery, carrot, and rosemary; saute 5 minutes.
5
Add the reserved soaking liquid and wheat berry mixture to pan; bring to a boil. Stir in cabbage and pepper. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
6
Add tomatoes; simmer mixture for 10 minutes or until the wheat berries are tender, stirring occasionally. Add soy beans; bring to a boil. Cook mixture for 10 minutes or until thick. Stir in chopped parsley.

171

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup uncooked wheat berries (hard winter wheat), 2 cups hot water, 4 cups water, 1 teaspoon fine sea salt, and more.

Yes, Wheat Berry, Black Bean, And Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wheat Berry, Black Bean, And Vegetable Stew

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