How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Spinach& Chick Pea Soup?

You need 15 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 2 each garlic cloves minced, 1 medium carrots grated, 1/4 cup pearl barley raw, and more.

Is Curried Spinach& Chick Pea Soup suitable as soups & stews?

Yes, Curried Spinach& Chick Pea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Curried Spinach& Chick Pea Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Spinach& Chick Pea Soup Recipe

Name: Curried Spinach& Chick Pea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 2 each garlic cloves minced; 1 medium carrots grated; 1/4 cup pearl barley raw; 1 each bay leaves; 2 1/2 cups stock; 4 cups chickpeas (garbanzo beans) cooked; 3/4 pound spinach steamed, chopped; 1 small zucchini diced; 1 1/2 teaspoons curry powder; 1/4 teaspoon thyme; 1/4 teaspoon cumin; 1 x salt and black pepper; 2 cups stock; 2 tablespoons lemon juice

Warm up with this hearty Curried Spinach& Chick Pea Soup recipe. Made with vegetable oil, garlic, carrots and pearl barley. Easy step-by-step instructio…

This Curried Spinach& Chick Pea Soup relies on simple, everyday ingredients such as vegetable oil, each garlic cloves minced, medium carrots grated and pearl barley raw. It comes together quickly and makes 4 servings, at about 527 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Curried Spinach& Chick Pea Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions