Curried Spinach& Chick Pea Soup Recipe

Name: Curried Spinach& Chick Pea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 2 each garlic cloves minced; 1 medium carrots grated; 1/4 cup pearl barley raw; 1 each bay leaves; 2 1/2 cups stock; 4 cups chickpeas (garbanzo beans) cooked; 3/4 pound spinach steamed, chopped; 1 small zucchini diced; 1 1/2 teaspoons curry powder; 1/4 teaspoon thyme; 1/4 teaspoon cumin; 1 x salt and black pepper; 2 cups stock; 2 tablespoons lemon juice

Servings: persons

2 tablespoons vegetable oil
2 each garlic cloves minced
1 medium carrots grated
1/4 cup pearl barley raw
1 each bay leaves
2 1/2 cups stock
4 cups chickpeas (garbanzo beans) cooked
3/4 pound spinach steamed, chopped
1 small zucchini diced
1 1/2 teaspoons curry powder
1/4 teaspoon thyme
1/4 teaspoon cumin
1 x salt and black pepper
2 cups stock
2 tablespoons lemon juice

1
Heat oil and saute garlic for 1 minute.
2
Add carrot, barley, bay leaf and 2 1/2 cup stock.
3
Bring to a boil, cover and simmer for 15 minutes.
4
Puree half the chick peas and add to the pot with the spinach, zucchini and seasonings.
5
Simmer covered for another 10 minutes.
6
Add the rest of the chick peas, the remaining stock and lemon juice.
7
Simmer gently for another 15 minutes until the barley is tender.

527

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 2 each garlic cloves minced, 1 medium carrots grated, 1/4 cup pearl barley raw, and more.

Yes, Curried Spinach& Chick Pea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Spinach& Chick Pea Soup

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