Curried Seafood And Vegetables Over Rice Recipe

Name: Curried Seafood And Vegetables Over Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup long-grain white rice; 1/2 cup onion; 1/2 cup sweet red pepper; 1/2 cup carrot; 1/2 cup celery; 2 scallions, chopped; 8 ounces cod fish fillets, cut into 1-inch cubes; 4 ounces medium shrimp, peeled and deveined; 2 tablespoons white wine; 2 teaspoons reduced sodium soy sauce; 1 teaspoon garlic; 1/4 teaspoon curry powder; 1/8 teaspoon salt

Servings: persons

1 cup long-grain white rice
1/2 cup onion
1/2 cup sweet red pepper
1/2 cup carrot
1/2 cup celery
2 scallions, chopped
8 ounces cod fish fillets, cut into 1-inch cubes
4 ounces medium shrimp, peeled and deveined
2 tablespoons white wine
2 teaspoons reduced sodium soy sauce
1 teaspoon garlic
1/4 teaspoon curry powder
1/8 teaspoon salt

1
["Cook the rice according to the package directions.", "Coat a 10"" no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the onions, peppers, carrots, celery, and scallions. Cook, stirring, for 2 minutes, or until the vegetables are bright in color. Transfer to a medium bowl.", "To the skillet, add the cod, shrimp, wine or apple juice, soy sauce, garlic, curry powder, and salt. Cover and cook, stirring frequently, for 4 to 6 minutes, or until the fish and shrimp are opaque in the center. Check by inserting the tip of a sharp knife into the center of 1 cube and 1 shrimp.", "Add the vegetables to the skillet. Toss to combine. Heat through. Serve over the rice."]

236

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup long-grain white rice, 1/2 cup onion, 1/2 cup sweet red pepper, 1/2 cup carrot, and more.

Yes, Curried Seafood And Vegetables Over Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Seafood And Vegetables Over Rice

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