Curried Red Lentil Soup Recipe

Name: Curried Red Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup hulled red lentils, rinsed in hot water; 4 1/2 cups nonfat vegetable stock; 2 Tbs. nonfat plain yogurt; 1 tsp. curry powder, or to taste; 1 tsp. grated fresh ginger, or to taste; 1/2 tsp. ground cumin, or to taste; 1/4 tsp. cayenne, or to taste; 1/2 tsp. onion powder, or to taste; Shredded coconut as garnish; Dried peanuts as garnish; Cilantro leaves as garnish; Diced red pepper as garnish; Chutney as garnish; Raisins as garnish

Servings: persons

1 cup hulled red lentils, rinsed in hot water
4 1/2 cups nonfat vegetable stock
2 Tbs. nonfat plain yogurt
1 tsp. curry powder, or to taste
1 tsp. grated fresh ginger, or to taste
1/2 tsp. ground cumin, or to taste
1/4 tsp. cayenne, or to taste
1/2 tsp. onion powder, or to taste
Shredded coconut as garnish
Dried peanuts as garnish
Cilantro leaves as garnish
Diced red pepper as garnish
Chutney as garnish
Raisins as garnish

1
1.
2
Put lentils and vegetable stock in a large saucepan, and bring to a boil over medium-high heat.
3
Reduce heat to medium, and cook for about 20 minutes, or until lentils are tender.
4
Reduce heat to very low.
5
2.
6
Put 2 cups lentils and yogurt into blender, and puree until smooth.
7
Recombine with soup in pan, and stir in seasonings.
8
Heat through, and serve, garnishing each portion as desired.

105

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup hulled red lentils, rinsed in hot water, 4 1/2 cups nonfat vegetable stock, 2 Tbs. nonfat plain yogurt, 1 tsp. curry powder, or to taste, and more.

Yes, Curried Red Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Red Lentil Soup

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