Curried Quinoa Veggie Bowl Recipe

Name: Curried Quinoa Veggie Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cauliflower:; 2 tablespoons coconut oil, melted; 1 tablespoon garam masala or curry powder; 1 teaspoon ground cumin; 1/2 teaspoon salt; 1 large head cauliflower, separated into florets; Quinoa:; 1 tablespoon coconut oil; 1 clove garlic; 1/2 cup chopped onion; 1 cup quinoa; 2 cups Silk(R) Unsweetened Coconutmilk; 1 1/2 teaspoons curry powder; 1/2 teaspoon salt; 1 cup fresh or frozen peas; Toasted coconut flakes, for garnish

Servings: persons

Cauliflower:
2 tablespoons coconut oil, melted
1 tablespoon garam masala or curry powder
1 teaspoon ground cumin
1/2 teaspoon salt
1 large head cauliflower, separated into florets
Quinoa:
1 tablespoon coconut oil
1 clove garlic
1/2 cup chopped onion
1 cup quinoa
2 cups Silk(R) Unsweetened Coconutmilk
1 1/2 teaspoons curry powder
1/2 teaspoon salt
1 cup fresh or frozen peas
Toasted coconut flakes, for garnish

1
Preheat oven to 450 degrees F.
2
Whisk together melted coconut oil, garam masala, cumin and salt in a large bowl. Add cauliflower and toss until well coated.
3
Arrange on a baking sheet and bake until tender, about 35 minutes.
4
Meanwhile, melt 1 Tbsp coconut oil in a medium saucepan over medium heat.
5
Add garlic and onion and saute for 5 minutes, until transparent.
6
Add quinoa and cook for another 5 minutes, stirring often.
7
Add Silk, curry powder and salt, bringing mixture to a boil.
8
Reduce heat to a simmer, cover and cook for 20 minutes.
9
Remove from heat and stir in peas.
10
Spoon into bowls and top with roasted cauliflower and toasted coconut, if desired.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Cauliflower:, 2 tablespoons coconut oil, melted, 1 tablespoon garam masala or curry powder, 1 teaspoon ground cumin, and more.

Yes, Curried Quinoa Veggie Bowl falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Quinoa Veggie Bowl

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