Curried Quinoa Salad with Mango Recipe

Name: Curried Quinoa Salad with Mango
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa (about 6 ounces); 1/4 cup canola oil; 2 tablespoons white wine vinegar; 1 tablespoon mango chutney, chopped if chunky; 1 1/2 teaspoons curry powder; 1/4 teaspoon dry mustard; 1 cup chopped peeled mango plus mango spears for garnish; 1 cup chopped unpeeled English hothouse cucumber; 5 tablespoons chopped green onions, divided; 2 cups (packed) baby spinach

Servings: persons

1 cup quinoa (about 6 ounces)
1/4 cup canola oil
2 tablespoons white wine vinegar
1 tablespoon mango chutney, chopped if chunky
1 1/2 teaspoons curry powder
1/4 teaspoon dry mustard
1 cup chopped peeled mango plus mango spears for garnish
1 cup chopped unpeeled English hothouse cucumber
5 tablespoons chopped green onions, divided
2 cups (packed) baby spinach

1
Cook quinoa in medium pot of boiling salted water over medium heat until tender but still firm to bite, stirring occasionally, about 12 minutes.
2
Drain well; cool.
3
Transfer to medium bowl.
4
Meanwhile, whisk oil and next 4 ingredients in small bowl to blend.
5
Season dressing to taste with salt and pepper.
6
Add chopped mango, cucumber, 4 tablespoons green onions, and 1/4 cup dressing to quinoa; toss to coat.
7
Divide spinach between 2 plates.
8
Spoon quinoa salad over spinach.
9
Garnish with mango spears and 1 tablespoon green onions.
10
Drizzle with remaining dressing; serve.
11
Cut mango in half lengthwise, slicing around the pit.
12
Cut a half-inch grid into flesh of each half.
13
Using your thumbs, push up skin side so cubes stick out.
14
Slice off cubes at base.

193

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup quinoa (about 6 ounces), 1/4 cup canola oil, 2 tablespoons white wine vinegar, 1 tablespoon mango chutney, chopped if chunky, and more.

Yes, Curried Quinoa Salad with Mango falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried Quinoa Salad with Mango

How did you like this recipe?

Frequently Asked Questions