Curried Pumpkin Vegetable Soup/Stew Recipe

Name: Curried Pumpkin Vegetable Soup/Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 large onion, chopped; 1 green pepper, chopped; 2 carrots, chopped; 2 stalks celery, chopped; 2 poblano chiles, pepers chopped; 3 garlic cloves, minced; 2 cups mashed pumpkin, canned; 1 (14 ounce) can diced tomatoes; 1 (15 ounce) can chickpeas, drained; 3 cups chicken stock; 2 teaspoons curry powder; 1 teaspoon paprika; ¾ teaspoon cumin; ¾ teaspoon coriander; 2 bay leaves; salt and pepper

Servings: persons

1 tablespoon olive oil
1 large onion, chopped
1 green pepper, chopped
2 carrots, chopped
2 stalks celery, chopped
2 poblano chiles, pepers chopped
3 garlic cloves, minced
2 cups mashed pumpkin, canned
1 (14 ounce) can diced tomatoes
1 (15 ounce) can chickpeas, drained
3 cups chicken stock
2 teaspoons curry powder
1 teaspoon paprika
¾ teaspoon cumin
¾ teaspoon coriander
2 bay leaves
salt and pepper

1
1.
2
In large pot heat olive oil, add onions, carrot, celery, green and pablano peppers, and garlic.
3
Saute until soft.
4
2.
5
Add curry, paprika, cumin, coriander and bay leaves.
6
Cook until fragrant.
7
3.
8
Add mashed pumpkin, stir to combine.
9
4.
10
Add tomatos and chickpeas, stir to combine.
11
5.
12
Finally add the chicken stock.
13
You can also use vegetable stock to make this vegetarian.
14
6.
15
Let simmer until desired consistency.
16
I prefer a thicker stew.
17
7.
18
Enjoy!

541

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 large onion, chopped, 1 green pepper, chopped, 2 carrots, chopped, and more.

Yes, Curried Pumpkin Vegetable Soup/Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Pumpkin Vegetable Soup/Stew

How did you like this recipe?

Frequently Asked Questions