Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes Recipe

Name: Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, or yams peeled and sliced thin; 1 medium onions cut in half and sliced thin; 3 medium garlic cloves sliced; 1 tablespoon vegetarian chicken broth, non-fat, low-sodium; 1/4 cup vegetarian chicken broth, non-fat, low-sodium divided; 1/2 teaspoon curry powder; 1/4 teaspoon turmeric; 1 bunch mustard greens rinse, remove stems and chop; 15 ounces tomatoes, canned diced; 15 ounces chickpeas (garbanzo beans) drained; 3 tablespoons olive oil, extra-virgin; 1 x salt to taste; 1 x white pepper to taste

Servings: persons

2 medium sweet potatoes, or yams peeled and sliced thin
1 medium onions cut in half and sliced thin
3 medium garlic cloves sliced
1 tablespoon vegetarian chicken broth, non-fat, low-sodium
1/4 cup vegetarian chicken broth, non-fat, low-sodium divided
1/2 teaspoon curry powder
1/4 teaspoon turmeric
1 bunch mustard greens rinse, remove stems and chop
15 ounces tomatoes, canned diced
15 ounces chickpeas (garbanzo beans) drained
3 tablespoons olive oil, extra-virgin
1 x salt to taste
1 x white pepper to taste

1
Bring water to a boil in a steamer with a tight fitting lid.
2
Peel and slice sweet potatoes in fairly thin slices so they will steam quickly, 5 to 10 minutes.
3
While steaming potatoes, slice onion and garlic.
4
Heat 1 tablespoon broth in 12 inch skillet.
5
Healthy Saute onion in broth over medium heat for about 4 to 5 minutes stirring frequently, until translucent.
6
Add 1/4 cup broth, garlic, curry powder, turmeric, and mustard greens.
7
Cook stirring occasionally until mustard greens are wilted, about 5 minutes.
8
Add garbanzo beans, diced tomatoes, salt and pepper.
9
Cook for another 5 minutes.
10
Mash sweet potatoes with olive oil, salt and pepper.
11
If you need to thin potatoes more you can add a little broth.
12
Serve mustard greens with mashed sweet potatoes.

481

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 medium sweet potatoes, or yams peeled and sliced thin, 1 medium onions cut in half and sliced thin, 3 medium garlic cloves sliced, 1 tablespoon vegetarian chicken broth, non-fat, low-sodium, and more.

Yes, Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

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