Curried Lentils And Rice Recipe

Name: Curried Lentils And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 -2 tablespoon vegetable broth (instead of using oil); 1/2 onion, chopped; 3 garlic cloves, minced or put through a press; 1/4 teaspoon ground ginger; 1/2 teaspoon turmeric; 2 -3 teaspoons curry powder, to taste; 1 cup brown rice, washed; 3/4 cup dried lentils; 4 cups water; 2 vegetable bouillon cubes; salt; 1/3 cup raisins or 1/3 cup currants; 1 large tart apple, diced (e.g. Granny Smith)

Servings: persons

1 -2 tablespoon vegetable broth (instead of using oil)
1/2 onion, chopped
3 garlic cloves, minced or put through a press
1/4 teaspoon ground ginger
1/2 teaspoon turmeric
2 -3 teaspoons curry powder, to taste
1 cup brown rice, washed
3/4 cup dried lentils
4 cups water
2 vegetable bouillon cubes
salt
1/3 cup raisins or 1/3 cup currants
1 large tart apple, diced (e.g. Granny Smith)

1
Heat the 2 T broth (or you can use oil) in a heavy-bottomed soup pot, saucepan, or Dutch oven and saute the onion with 1 clove of the garlic until it begins to turn translucent.
2
Add the ginger, turmeric, and curry powder and saute for a few minutes longer.
3
Add more broth (or water), if necessary, and the rice, and saute for 2 minutes.
4
Add the lentils, 4 cups water, bouillon cubes, remaining garlic, and raisins and bring to a boil.
5
Cover, reduce the heat, and simmer for 25 minutes.
6
Add the apples and simmer, covered, for another 10 to 15 minutes, or until the water is absorbed.
7
Optionally, serve topped with plain yogurt and some more raisins.

342

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 -2 tablespoon vegetable broth (instead of using oil), 1/2 onion, chopped, 3 garlic cloves, minced or put through a press, 1/4 teaspoon ground ginger, and more.

Yes, Curried Lentils And Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentils And Rice

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