Curried Lentils Recipe

Name: Curried Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup raw lentils; 1 teaspoon olive oil; 2 garlic cloves, minced; 12 ounces spinach leaves, fresh, washed and chopped; 1 (14 ounce) can plum tomatoes, with, liquid, chopped; 3 tablespoons soy sauce; 1 tablespoon curry powder; 1 tablespoon fresh grated ginger; 1/4 teaspoon cinnamon; 1/4 teaspoon nutmeg

Servings: persons

1 cup raw lentils
1 teaspoon olive oil
2 garlic cloves, minced
12 ounces spinach leaves, fresh, washed and chopped
1 (14 ounce) can plum tomatoes, with, liquid, chopped
3 tablespoons soy sauce
1 tablespoon curry powder
1 tablespoon fresh grated ginger
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

1
Wash and sort the lentils and cook until they are tender but firm.
2
4 cups of water High Heat 10 minutes and low/medium heat 15 minutes.
3
Heat the olive oil in a large skillet.
4
When it is hot, add the garlic and saute over moderately low heat for 1 minute then add the spinach and cook about 2 mins or so until all the leaves are wilted.
5
Add the lentils and the remaining ingredients to the skillet.
6
cover and simmer over very low heat for 15 minutes.
7
This is good over mashed potatoes, rice or couscous.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup raw lentils, 1 teaspoon olive oil, 2 garlic cloves, minced, 12 ounces spinach leaves, fresh, washed and chopped, and more.

Yes, Curried Lentils falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentils

How did you like this recipe?

Frequently Asked Questions