How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Lentil Soup With Yogurt And Cilantro?

You need 14 ingredients. The key ingredients include: 1 tablespoon canola oil, 1 cup prechopped onion, 1 tablespoon minced fresh garlic, 1 tablespoon minced peeled fresh ginger, and more.

Is Curried Lentil Soup With Yogurt And Cilantro suitable as soups & stews?

Yes, Curried Lentil Soup With Yogurt And Cilantro falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Curried Lentil Soup With Yogurt And Cilantro?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentil Soup With Yogurt And Cilantro Recipe

Name: Curried Lentil Soup With Yogurt And Cilantro
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1 cup prechopped onion; 1 tablespoon minced fresh garlic; 1 tablespoon minced peeled fresh ginger; 1 1/2 tablespoons curry powder; 1/8 teaspoon ground red pepper; 3 cups fat-free, lower-sodium chicken broth; 1 1/2 tablespoons balsamic vinegar; 2 (8-ounce) packages steamed lentils; 2 cups fresh baby spinach; 1/4 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 1/4 cup chopped fresh cilantro, divided; 1/4 cup plain 2% reduced-fat Greek yogurt

Warm up with this hearty Curried Lentil Soup With Yogurt And Cilantro recipe. Made with canola oil, onion, fresh garlic and fresh ginger. Easy step-by-s…

This Curried Lentil Soup With Yogurt And Cilantro relies on simple, everyday ingredients such as canola oil, prechopped onion, minced fresh garlic and minced peeled fresh ginger. It comes together quickly and makes 4 servings, at about 443 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Curried Lentil Soup With Yogurt And Cilantro

Tips for the best results

Variations & substitutions

My Personal Notes

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