Curried Lentil Soup With Tomato And Spinach Recipe

Name: Curried Lentil Soup With Tomato And Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 c. finely chopped onion; 2 Tbsp. vegetable oil; 1 garlic clove, minced; 1 tsp. grated, peeled fresh ginger; fresh lemon juice to taste; 1 1/4 c. water; 1 1/2 tsp. curry powder; 1/2 tsp. cumin; 1/2 c. lentils, picked over and rinsed; 1 1/4 c. chicken broth; 1/3 c. chopped, drained canned tomatoes; 1 c. firmly packed coarsely chopped, stemmed spinach leaves, washed and drained

Servings: persons

1/3 c. finely chopped onion
2 Tbsp. vegetable oil
1 garlic clove, minced
1 tsp. grated, peeled fresh ginger
fresh lemon juice to taste
1 1/4 c. water
1 1/2 tsp. curry powder
1/2 tsp. cumin
1/2 c. lentils, picked over and rinsed
1 1/4 c. chicken broth
1/3 c. chopped, drained canned tomatoes
1 c. firmly packed coarsely chopped, stemmed spinach leaves, washed and drained

1
In a heavy saucepan, cook and stir onions in oil over moderate heat. When golden, add garlic and ginger.
2
Cook and stir mixture for 1 minute.
3
Add curry powder and cumin and cook 30 seconds. Add the lentils and 1 1/4 cup water.
4
Bring mixture to boil and then simmer, covered, for 5 minutes.
5
Add chicken broth and simmer, covered, for 25 minutes.
6
Stir in the tomatoes and spinach and simmer for 2 minutes.
7
Season the soup with lemon juice, salt and pepper to taste.
8
Can add leftover ham for a more substantial soup.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 c. finely chopped onion, 2 Tbsp. vegetable oil, 1 garlic clove, minced, 1 tsp. grated, peeled fresh ginger, and more.

Yes, Curried Lentil Soup With Tomato And Spinach falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentil Soup With Tomato And Spinach

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