Curried Lentil Raisin Stew Recipe

Name: Curried Lentil Raisin Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1/2 onion, minced; 1 garlic clove, minced; 1/2 - 1 green chili pepper, seeded and diced small; 1 carrot, coarsely grated; 2 cups cooked lentils; 1/2 cup raisins; 1 -2 tablespoon tomato paste; 1 teaspoon ground ginger; 1 teaspoon cumin; 2 teaspoons curry powder; 1 teaspoon salt; 1 teaspoon cinnamon; 1/4 - 1/2 teaspoon cayenne (optional); water, to cover; 2 cups rice; 1/2 cup yogurt, garnish (optional)

Servings: persons

2 tablespoons olive oil
1/2 onion, minced
1 garlic clove, minced
1/2 - 1 green chili pepper, seeded and diced small
1 carrot, coarsely grated
2 cups cooked lentils
1/2 cup raisins
1 -2 tablespoon tomato paste
1 teaspoon ground ginger
1 teaspoon cumin
2 teaspoons curry powder
1 teaspoon salt
1 teaspoon cinnamon
1/4 - 1/2 teaspoon cayenne (optional)
water, to cover
2 cups rice
1/2 cup yogurt, garnish (optional)

1
Saute onion in olive oil.
2
One a time, as they are ready, add the other veggies, stirring with each addition.
3
Stir in seasonings.
4
Stir in lentils, raisins, and tomato paste.
5
Add water to cover, bring to a boil and simmer to blend flavors.
6
Cook rice according to your usual method. When the rice is done, the stew will be done.
7
Each person can top their rice with stew and a spoonful of yogurt if desired.

598

kcal

Calories

Fat

109

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, 1/2 onion, minced, 1 garlic clove, minced, 1/2 - 1 green chili pepper, seeded and diced small, and more.

Yes, Curried Lentil Raisin Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentil Raisin Stew

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