Curried Lentil And Grilled Chicken Casserole Recipe

Name: Curried Lentil And Grilled Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 skinless and boneless chicken breasts (about 1 1/4 pounds); 3 tablespoons olive oil or vegetable oil; 1 cup finely chopped onion; 1 medium sweet red pepper, cored, seeded and chopped; 1 fresh hot green chili, seeded and minced; 2 cloves garlic, minced; 1 teaspoon minced fresh ginger; 2 teaspoons ground cumin; 4 cups chicken stock; 2 cups lentils; Salt and freshly ground black pepper; Plain yogurt

Servings: persons

2 skinless and boneless chicken breasts (about 1 1/4 pounds)
3 tablespoons olive oil or vegetable oil
1 cup finely chopped onion
1 medium sweet red pepper, cored, seeded and chopped
1 fresh hot green chili, seeded and minced
2 cloves garlic, minced
1 teaspoon minced fresh ginger
2 teaspoons ground cumin
4 cups chicken stock
2 cups lentils
Salt and freshly ground black pepper
Plain yogurt

1
Preheat a grill or broiler.
2
Brush the chicken with one tablespoon of the oil and sear the chicken, turning it once, until it is brown and just cooked through, about 10 minutes.
3
Meanwhile heat the remaining oil in a large, heavy ovenproof casserole.
4
Add the onion, sweet and hot peppers, garlic and ginger and saute until lightly browned.
5
Stir in the cumin.
6
Pare or cut the cooked chicken into chunks and add to the casserole.
7
Preheat oven to 350 degrees.
8
Stir in the broth.
9
Pick over the lentlis and add them.
10
Bring to a simmer, cover and bake for about 30 minutes, until the lentils are tender.
11
Season to taste with salt and pepper.
12
Serve with yogurt on the side.

732

kcal

Calories

Fat

Carbs

100

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 skinless and boneless chicken breasts (about 1 1/4 pounds), 3 tablespoons olive oil or vegetable oil, 1 cup finely chopped onion, 1 medium sweet red pepper, cored, seeded and chopped, and more.

Yes, Curried Lentil And Grilled Chicken Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentil And Grilled Chicken Casserole

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