How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Lentil and Garbanzos?

You need 16 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 cup onion, finely chopped, 2 medium tomatoes, diced, 1 red bell pepper, seeded and diced, and more.

Is Curried Lentil and Garbanzos suitable as soups & stews?

Yes, Curried Lentil and Garbanzos falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Curried Lentil and Garbanzos?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lentil and Garbanzos Recipe

Name: Curried Lentil and Garbanzos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 cup onion, finely chopped; 2 medium tomatoes, diced; 1 red bell pepper, seeded and diced; 1 green bell pepper, seeded and diced; 2 celery ribs, cut into 1/4-inch slices; 3 cups broth (you can make this totally vegan if you use veggie broth); 1 ½ cups dried lentils; 1 (19 ounce) can garbanzo beans, drained and rinsed (chick peas); 1 -2 garlic clove, finely chopped; 1 tablespoon fresh gingerroot (grated); 2 teaspoons curry powder; 1 teaspoon ground cumin; cayenne pepper; ¼ cup orange juice; chopped fresh scallions (to garnish) or fresh cilantro (to garnish) or parsley (to garnish)

Try this homemade Curried Lentil and Garbanzos recipe the whole family will love. Made with olive oil, onion, tomatoes and red bell pepper. Easy step-by…

This Curried Lentil and Garbanzos relies on simple, everyday ingredients such as olive oil, onion, finely chopped, medium tomatoes, diced and dried lentils. It comes together quickly and makes 4 servings, at about 299 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Curried Lentil and Garbanzos

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions