Curried Lamb Kebabs With Raita Recipe

Name: Curried Lamb Kebabs With Raita
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked couscous; Raita:; 2 tablespoons diced seeded peeled cucumber; 2 tablespoons chopped fresh mint; 1 teaspoon lemon juice; 1/8 teaspoon salt; 1 (8-ounce) carton plain fat-free yogurt; 1 garlic clove, minced; Kebabs:; 1 pound boneless leg of lamb, trimmed and cut into 1-inch pieces; 1 tablespoon curry powder; 2 teaspoons olive oil, divided; 1 teaspoon brown sugar; 1/2 teaspoon salt; 1/2 teaspoon ground red pepper; 1 cup (1/2-inch) pieces yellow bell pepper; 16 large cherry tomatoes; Cooking spray

Servings: persons

1 cup uncooked couscous
Raita:
2 tablespoons diced seeded peeled cucumber
2 tablespoons chopped fresh mint
1 teaspoon lemon juice
1/8 teaspoon salt
1 (8-ounce) carton plain fat-free yogurt
1 garlic clove, minced
Kebabs:
1 pound boneless leg of lamb, trimmed and cut into 1-inch pieces
1 tablespoon curry powder
2 teaspoons olive oil, divided
1 teaspoon brown sugar
1/2 teaspoon salt
1/2 teaspoon ground red pepper
1 cup (1/2-inch) pieces yellow bell pepper
16 large cherry tomatoes
Cooking spray

1
Prepare couscous according to package directions, omitting salt and fat. Set aside.
2
While couscous is standing, prepare raita. Combine cucumber and next 5 ingredients (cucumber through garlic) in a small bowl; cover and chill.
3
Prepare broiler or grill.
4
To prepare the kebabs, combine lamb, curry, 1 teaspoon oil, sugar, 1/2 teaspoon salt, and red pepper in a medium bowl; toss well. Combine 1 teaspoon oil, bell pepper, and tomatoes in a bowl; toss well. Thread lamb, bell pepper, and tomatoes alternately onto 4 (10-inch) skewers.
5
Place kebabs on broiler pan or grill rack coated with cooking spray; cook 7 minutes on each side or until done. Serve kebabs with raita and couscous.

505

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 cup uncooked couscous, Raita:, 2 tablespoons diced seeded peeled cucumber, 2 tablespoons chopped fresh mint, and more.

Yes, Curried Lamb Kebabs With Raita falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Lamb Kebabs With Raita

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