Curried Hummus Recipe

Name: Curried Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can low-sodium chickpeas, drained (garbanzo beans); 2 tablespoons lemon juice (half of a lemon); 1/4 cup reduced-fat peanut butter; 1 garlic clove; 1/8 cup fresh parsley leaves; 1/8 cup fresh cilantro leaves; 2 tablespoons extra virgin olive oil; 1 teaspoon salt; 1 teaspoon curry powder (add more if you like added heat); 1/2 teaspoon paprika; 1/2 teaspoon cracked pepper; 1 teaspoon red curry paste; 1 tablespoon toasted sesame seeds

Servings: persons

1 (15 ounce) can low-sodium chickpeas, drained (garbanzo beans)
2 tablespoons lemon juice (half of a lemon)
1/4 cup reduced-fat peanut butter
1 garlic clove
1/8 cup fresh parsley leaves
1/8 cup fresh cilantro leaves
2 tablespoons extra virgin olive oil
1 teaspoon salt
1 teaspoon curry powder (add more if you like added heat)
1/2 teaspoon paprika
1/2 teaspoon cracked pepper
1 teaspoon red curry paste
1 tablespoon toasted sesame seeds

1
Crush or mince garlic ahead of time before adding other ingredients to the food processor so that the garlic is evenly distributed.
2
Add all ingredients to your food processor and process until mixture has a smooth texture (about a minute). You may need to stop half-way through to scrape the sides of the bowl with a spatula so that larger chunks are pureed.
3
With spatula, remove humus to your serving bowl and chill for two hours to set-up the flavors for maximum taste.
4
Serve on toasted pita bread, as a vegetable dip or on top of your favorite crackers.

263

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 (15 ounce) can low-sodium chickpeas, drained (garbanzo beans), 2 tablespoons lemon juice (half of a lemon), 1/4 cup reduced-fat peanut butter, 1 garlic clove, and more.

Yes, Curried Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Hummus

How did you like this recipe?

Frequently Asked Questions