Curried Groundnut (Peanut) Soup Recipe

Name: Curried Groundnut (Peanut) Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 medium onion, chopped; 1 carrot, grated (about 1/2 C); 1 large sweet potato, peeled and grated (about 3 C); 3 cups water; 1 (10 ounce) can condensed tomato soup; ½ cup creamy peanut butter; 1 teaspoon curry powder; 18-¼ teaspoon cayenne pepper; ½ cup sour cream (optional); 2 tablespoons chopped peanuts, for garnish (optional)

Servings: persons

1 tablespoon vegetable oil
1 medium onion, chopped
1 carrot, grated (about 1/2 C)
1 large sweet potato, peeled and grated (about 3 C)
3 cups water
1 (10 ounce) can condensed tomato soup
½ cup creamy peanut butter
1 teaspoon curry powder
18-¼ teaspoon cayenne pepper
½ cup sour cream (optional)
2 tablespoons chopped peanuts, for garnish (optional)

1
Heat the oil in a large saucepan over medium heat.
2
Add the onion and the carrot and saute until tender, about 3 to 5 minutes.
3
Add the sweet potato and the water, then cover and simmer for 10 minutes or until the sweet potato is soft.
4
Stir in the condensed soup, peanut butter, curry and cayenne pepper, then bring mixture to boil.
5
Remove pan from heat and let cool for 10 minutes.
6
Puree the soup in a blender in 2 batches, then return it to the pan and reheat it.
7
Ladle soup into bowls and, if you like, top it with a dollop of sour cream and a few chopped peanuts.

494

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 medium onion, chopped, 1 carrot, grated (about 1/2 C), 1 large sweet potato, peeled and grated (about 3 C), and more.

Yes, Curried Groundnut (Peanut) Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Groundnut (Peanut) Soup

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