Curried Garbanzo Beans Recipe

Name: Curried Garbanzo Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 1/2 white onion, chopped; 15 ounces garbanzo beans, 1 can; 1/2 cup frozen baby peas; 1 tablespoon and 1 tsp garam masala, ground; 1 tablespoon tikka masala, ground; 3 generous dashes smoked paprika; salt and pepper; red chili pepper flakes; 2 tablespoons coconut cream; 1/2 cup low sodium vegetable broth; 1/2 cup low sodium vegetable broth

Servings: persons

1 tablespoon canola oil
1/2 white onion, chopped
15 ounces garbanzo beans, 1 can
1/2 cup frozen baby peas
1 tablespoon and 1 tsp garam masala, ground
1 tablespoon tikka masala, ground
3 generous dashes smoked paprika
salt and pepper
red chili pepper flakes
2 tablespoons coconut cream
1/2 cup low sodium vegetable broth
1/2 cup low sodium vegetable broth

1
Over medium-high heat, add oil to a medium-size frying pan. Once it's hot add your onions. Add a pinch or two of salt and let brown slightly for about 2-3 minutes, stirring occasionally.
2
Add the garam masala, tikka masala, paprika, red chili flakes, and salt and pepper (to taste). Mix spices to evenly coat onions. Allow to cook for 2-3 minutes.
3
Add in peas (they don't have to be thawed) and garbanzo beans. Again, stir to combine all ingredients.
4
Lastly, add in coconut cream, veggie stock and tomato paste. Once everything as been stirred to combine, turn the heat down to medium-low and allow to simmer for 10 minutes while stirring occasionally.

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon canola oil, 1/2 white onion, chopped, 15 ounces garbanzo beans, 1 can, 1/2 cup frozen baby peas, and more.

Yes, Curried Garbanzo Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Garbanzo Beans

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