How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Curried Fish Fillets with Yogurt Sauce?

You need 8 ingredients. The key ingredients include: 3/4 cup plain nonfat yogurt, 3 tablespoons minced fresh cilantro, 2 tablespoons minced green onion, Nonstick vegetable oil spray, and more.

Is Curried Fish Fillets with Yogurt Sauce suitable as seafood?

Yes, Curried Fish Fillets with Yogurt Sauce falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Curried Fish Fillets with Yogurt Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Fish Fillets with Yogurt Sauce Recipe

Name: Curried Fish Fillets with Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup plain nonfat yogurt; 3 tablespoons minced fresh cilantro; 2 tablespoons minced green onion; Nonstick vegetable oil spray; 4 4-ounce flounder or petrale sole fillets; 2 teaspoons curry powder; 2 large egg whites; 1 cup toasted wheat germ

Curried Fish Fillets with Yogurt Sauce – a delicious recipe with nonfat yogurt, fresh cilantro, green onion, vegetable oil spray, curry powder, egg whites. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

3/4 cup plain nonfat yogurt
3 tablespoons minced fresh cilantro
2 tablespoons minced green onion
Nonstick vegetable oil spray
4 4-ounce flounder or petrale sole fillets
2 teaspoons curry powder
2 large egg whites
1 cup toasted wheat germ

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
104 kcal
Category
Seafood

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Curried Fish Fillets with Yogurt Sauce

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