Curried Crab Asparagus Cheesy Tofu Dip Recipe

Name: Curried Crab Asparagus Cheesy Tofu Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 large onion, finely diced; 2 cloves garlic, divided (1 clove diced); ½ teaspoon curry powder, divided; 6 asparagus spears, raw,diced; 6 ounces tofu; 12 lb imitation crabmeat (1/2 shredded, 1/2 chopped); ¼ cup shredded fat free mozzarella cheese; ¼ teaspoon cayenne pepper; ½ teaspoon grated parmesan cheese (optional); toasted breadcrumb (optional)

Servings: persons

12 large onion, finely diced
2 cloves garlic, divided (1 clove diced)
½ teaspoon curry powder, divided
6 asparagus spears, raw,diced
6 ounces tofu
12 lb imitation crabmeat (1/2 shredded, 1/2 chopped)
¼ cup shredded fat free mozzarella cheese
¼ teaspoon cayenne pepper
½ teaspoon grated parmesan cheese (optional)
toasted breadcrumb (optional)

1
Saute onion and diced garlic.
2
When colored, add 1/8 tsp curry powder.
3
Saute to incorporate.
4
Add asparagus, crab meat, and 1/8 tsp more curry.
5
Saute to mix.
6
Dump into a mixing bowl and let cool a bit.
7
Meanwhile, preheat oven to 350*F.
8
Blend tofu and 1/4 tsp curry until creamy and mixed.
9
Add to veggie mixture and mix.
10
Add mozzarella cheese and mix.
11
Spread evenly in a small baking dish.
12
Sprinkle with cayenne, parm (if using), and breadcrumbs (if using).
13
Bake, uncovered, for 20 minutes.
14
Serve with pita chips, veggies, or as a bread spread.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 large onion, finely diced, 2 cloves garlic, divided (1 clove diced), ½ teaspoon curry powder, divided, 6 asparagus spears, raw,diced, and more.

Yes, Curried Crab Asparagus Cheesy Tofu Dip falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried Crab Asparagus Cheesy Tofu Dip

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