Curried Crab Asparagus Cheesy Tofu Dip Recipe

Name: Curried Crab Asparagus Cheesy Tofu Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 large onion, finely diced; 2 cloves garlic, divided (1 clove diced); ½ teaspoon curry powder, divided; 6 asparagus spears, raw,diced; 6 ounces tofu; 12 lb imitation crabmeat (1/2 shredded, 1/2 chopped); ¼ cup shredded fat free mozzarella cheese; ¼ teaspoon cayenne pepper; ½ teaspoon grated parmesan cheese (optional); toasted breadcrumb (optional)

Servings: persons

1
Saute onion and diced garlic.
2
When colored, add 1/8 tsp curry powder.
3
Saute to incorporate.
4
Add asparagus, crab meat, and 1/8 tsp more curry.
5
Saute to mix.
6
Dump into a mixing bowl and let cool a bit.
7
Meanwhile, preheat oven to 350*F.
8
Blend tofu and 1/4 tsp curry until creamy and mixed.
9
Add to veggie mixture and mix.
10
Add mozzarella cheese and mix.
11
Spread evenly in a small baking dish.
12
Sprinkle with cayenne, parm (if using), and breadcrumbs (if using).
13
Bake, uncovered, for 20 minutes.
14
Serve with pita chips, veggies, or as a bread spread.

175

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 12 large onion, finely diced, 2 cloves garlic, divided (1 clove diced), ½ teaspoon curry powder, divided, 6 asparagus spears, raw,diced, and more.

Yes, Curried Crab Asparagus Cheesy Tofu Dip falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Curried Crab Asparagus Cheesy Tofu Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions