Curried Coconut Beef With Winter Vegetables Recipe

Name: Curried Coconut Beef With Winter Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 2 lbs beef stew meat; 1 large onion, chopped; 2 garlic cloves, finely chopped; 1 ½ tablespoons curry powder; 1 (14 ounce) can coconut milk; 1 tablespoon packed brown sugar; 2 tablespoons lemon juice; 3 medium carrots, chopped; 2 medium parsnips, peeled and chopped; 1 ½ cups sweet potatoes, peeled and chopped; 1 teaspoon salt; ¼ teaspoon pepper; chopped fresh cilantro, if desired

Servings: persons

1 tablespoon vegetable oil
2 lbs beef stew meat
1 large onion, chopped
2 garlic cloves, finely chopped
1 ½ tablespoons curry powder
1 (14 ounce) can coconut milk
1 tablespoon packed brown sugar
2 tablespoons lemon juice
3 medium carrots, chopped
2 medium parsnips, peeled and chopped
1 ½ cups sweet potatoes, peeled and chopped
1 teaspoon salt
¼ teaspoon pepper
chopped fresh cilantro, if desired

1
Heat oven to 350F Heat oil in 4-quart ovenproof dutchoven over medium-high heat.
2
Cook beef in oil, stirring occasionaly until brown.
3
Stir in onion, and garlic.
4
Cook 2-3 minutes, stirring occasionally, until onion is crisp-tender.
5
Stir in curry powder, coconut milk, brown sugar and lemon juice.
6
Cover and place in oven; bake about 1 hour or until beef is tender.
7
Stir in remaining ingredients except cilantro.
8
Cover and bake about 30 minutes or until vegetables are tender.
9
Garnish with cilantro.

818

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 2 lbs beef stew meat, 1 large onion, chopped, 2 garlic cloves, finely chopped, and more.

Yes, Curried Coconut Beef With Winter Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Curried Coconut Beef With Winter Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions