Curried Coconut Beef With Winter Vegetables Recipe

Name: Curried Coconut Beef With Winter Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 2 lbs beef stew meat; 1 large onion, chopped; 2 garlic cloves, finely chopped; 1 ½ tablespoons curry powder; 1 (14 ounce) can coconut milk; 1 tablespoon packed brown sugar; 2 tablespoons lemon juice; 3 medium carrots, chopped; 2 medium parsnips, peeled and chopped; 1 ½ cups sweet potatoes, peeled and chopped; 1 teaspoon salt; ¼ teaspoon pepper; chopped fresh cilantro, if desired

Servings: persons

1 tablespoon vegetable oil
2 lbs beef stew meat
1 large onion, chopped
2 garlic cloves, finely chopped
1 ½ tablespoons curry powder
1 (14 ounce) can coconut milk
1 tablespoon packed brown sugar
2 tablespoons lemon juice
3 medium carrots, chopped
2 medium parsnips, peeled and chopped
1 ½ cups sweet potatoes, peeled and chopped
1 teaspoon salt
¼ teaspoon pepper
chopped fresh cilantro, if desired

1
Heat oven to 350F Heat oil in 4-quart ovenproof dutchoven over medium-high heat.
2
Cook beef in oil, stirring occasionaly until brown.
3
Stir in onion, and garlic.
4
Cook 2-3 minutes, stirring occasionally, until onion is crisp-tender.
5
Stir in curry powder, coconut milk, brown sugar and lemon juice.
6
Cover and place in oven; bake about 1 hour or until beef is tender.
7
Stir in remaining ingredients except cilantro.
8
Cover and bake about 30 minutes or until vegetables are tender.
9
Garnish with cilantro.

818

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 2 lbs beef stew meat, 1 large onion, chopped, 2 garlic cloves, finely chopped, and more.

Yes, Curried Coconut Beef With Winter Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Coconut Beef With Winter Vegetables

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