Curried Chickpea Salad Recipe

Name: Curried Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup plain fat-free yogurt; 2 Tbs. chopped fresh cilantro; 1 1/2 tsp. olive oil; 1 tsp. lemon juice; 2 tsp. curry powder, or to taste; 1/2 tsp. ground cumin; Salt and freshly ground black pepper to taste; Salad; 1 cup finely shredded carrot; 3/4 cup thinly sliced yellow or red bell pepper; 1/2 cup chopped plum tomato; 1/2 cup raisins; 1 15.5-oz. can chickpeas, drained and rinsed; 6 cups chopped romaine lettuce

Servings: persons

1/2 cup plain fat-free yogurt
2 Tbs. chopped fresh cilantro
1 1/2 tsp. olive oil
1 tsp. lemon juice
2 tsp. curry powder, or to taste
1/2 tsp. ground cumin
Salt and freshly ground black pepper to taste
Salad
1 cup finely shredded carrot
3/4 cup thinly sliced yellow or red bell pepper
1/2 cup chopped plum tomato
1/2 cup raisins
1 15.5-oz. can chickpeas, drained and rinsed
6 cups chopped romaine lettuce

1
To make Dressing: Combine all ingredients in small bowl; stir until well blended.
2
Set aside.
3
To make Salad: Combine carrot, bell pepper, tomato, raisins and chickpeas in medium bowl.
4
Reserve 1/4 cup dressing, and pour remaining dressing over chickpea mixture, tossing gently to coat.
5
To serve, divide lettuce evenly among 4 plates, and drizzle each serving with about 1 Tbs.
6
dressing.
7
Top each serving with chickpea mixture.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 cup plain fat-free yogurt, 2 Tbs. chopped fresh cilantro, 1 1/2 tsp. olive oil, 1 tsp. lemon juice, and more.

Yes, Curried Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried Chickpea Salad

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