Curried Chickpea Croquettes With Yogurt Sauce Recipe

Name: Curried Chickpea Croquettes With Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain yogurt; 1/4 cup chopped of fresh mint; 1 garlic clove, chopped; 1 (19 ounce) can chickpeas, drained; 1 onion, finely chopped; 4 teaspoons hot curry paste; 1 egg, beaten; 1/2 cup store bought roasted red pepper, chopped; 3/4 cup oat bran (or breadcrumbs); 3/4 cup finely chopped almonds; salt and pepper

Servings: persons

1 cup plain yogurt
1/4 cup chopped of fresh mint
1 garlic clove, chopped
1 (19 ounce) can chickpeas, drained
1 onion, finely chopped
4 teaspoons hot curry paste
1 egg, beaten
1/2 cup store bought roasted red pepper, chopped
3/4 cup oat bran (or breadcrumbs)
3/4 cup finely chopped almonds
salt and pepper

1
In a small bowl, blend yogurt, mint, and garlic. Cover and refrigerate for 30 minutes.
2
Season with salt and pepper.
3
Preheat oven to 375u00b0F.
4
In a large bowl, mix chickpeas, onion, curry paste, and egg. Mash the mixture with a potato masher until blended but not smooth.
5
Add red peppers and oat bran, and season with salt and pepper to taste. Mix with a fork until ingredients are well combined.
6
Shape mixture into 8 patties and coat with chopped almonds.
7
Place patties on a baking sheet lined with parchment paper. Bake in the oven for 30 minutes, turning patties halfway through the cooking.
8
Place each croquette on a bed of salad greens and serve with yougurt sauce.
9
Note: For a meal, serve each person 2 croquettes with buttered linguini, broccoli florets and yogurt sauce (this is just a suggestion, and you can always do something similar along this line).

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup plain yogurt, 1/4 cup chopped of fresh mint, 1 garlic clove, chopped, 1 (19 ounce) can chickpeas, drained, and more.

Yes, Curried Chickpea Croquettes With Yogurt Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chickpea Croquettes With Yogurt Sauce

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