Curried Chicken with Cauliflower, Carrots and Spinach Recipe

Name: Curried Chicken with Cauliflower, Carrots and Spinach
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra-virgin olive oil; 1/2 red onion, chopped; 1 tablespoon minced fresh ginger; 1 tablespoon curry powder; 1 teaspoon brown mustard seeds; 1 teaspoon ground cumin; 1/2 teaspoon turmeric; 1 small cauliflower, cored and separated into small florets; Kosher salt; 2 carrots, cut into 2-inch matchsticks; 2 cups shredded cooked chicken; 5 ounces baby spinach

Servings: persons

2 tablespoons extra-virgin olive oil
1/2 red onion, chopped
1 tablespoon minced fresh ginger
1 tablespoon curry powder
1 teaspoon brown mustard seeds
1 teaspoon ground cumin
1/2 teaspoon turmeric
1 small cauliflower, cored and separated into small florets
Kosher salt
2 carrots, cut into 2-inch matchsticks
2 cups shredded cooked chicken
5 ounces baby spinach

1
Heat the olive oil in a large skillet over moderately high heat.
2
Add the onion and ginger and cook, stirring occasionally, until slightly softened, about 5 minutes.
3
Add the curry powder, mustard seeds, cumin and turmeric and cook, stirring, until fragrant, about 30 seconds.
4
Add the cauliflower and stir to coat with the spice mixture.
5
Add 1/2 teaspoon of salt and 1/2 cup of water to the skillet and cook, stirring occasionally, until the cauliflower is crisp-tender, about 5 minutes.
6
Add the carrots and cook until just tender, about 3 minutes, adding a little more water if the mixture looks dry.
7
Stir in the chicken and spinach and cook, stirring, until the chicken is heated through and the spinach is wilted.

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons extra-virgin olive oil, 1/2 red onion, chopped, 1 tablespoon minced fresh ginger, 1 tablespoon curry powder, and more.

Yes, Curried Chicken with Cauliflower, Carrots and Spinach falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chicken with Cauliflower, Carrots and Spinach

How did you like this recipe?

Frequently Asked Questions