Curried Chicken With Apples and Dried Cherries

Name: Curried Chicken With Apples and Dried Cherries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces skinless, boneless chicken breast; 2 teaspoons olive oil; 8 ounces whole onion or 7 ounces ready-cut onion (1 2/3 cups); 4 ounces peeled carrots or 4 ounces sliced carrots; 1 clove garlic; 12 ounces apples; 1 teaspoon cumin; 1/2 teaspoon turmeric; 1/2 teaspoon ground ginger; 1/2 teaspoon ground coriander; 3 tablespoons dried cherries; 1/2 cup no-salt-added chicken stock; 1 tablespoon white-wine vinegar; 2 tablespoons low-fat sour cream; ⅛ teaspoon salt; Freshly ground black pepper to taste

Servings: persons

8 ounces skinless, boneless chicken breast
2 teaspoons olive oil
8 ounces whole onion or 7 ounces ready-cut onion (1 2/3 cups)
4 ounces peeled carrots or 4 ounces sliced carrots
1 clove garlic
12 ounces apples
1 teaspoon cumin
1/2 teaspoon turmeric
1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
3 tablespoons dried cherries
1/2 cup no-salt-added chicken stock
1 tablespoon white-wine vinegar
2 tablespoons low-fat sour cream
⅛ teaspoon salt
Freshly ground black pepper to taste

1
Wash, dry and cut chicken into one-inch cubes.
2
Heat oil to very hot in a nonstick skillet, and saute chicken over medium-high heat until chicken browns on all sides; remove from pan, and set aside.
3
Chop onion and slice carrots, if whole, and mince garlic.
4
Saute them in the same pan until onion begins to soften.
5
Wash, core and dice apples.
6
Add apples to onion mixture, and stir; cook for about a minute.
7
Return chicken to pan; add cumin, turmeric, ginger and coriander, and stir well for a few seconds.
8
Add cherries, stock and vinegar, and mix well; bring to a boil, then reduce heat.
9
When ready to serve, remove from heat, and stir in sour cream.
10
Season with salt and pepper.

267

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 8 ounces skinless, boneless chicken breast, 2 teaspoons olive oil, 8 ounces whole onion or 7 ounces ready-cut onion (1 2/3 cups), 4 ounces peeled carrots or 4 ounces sliced carrots, and more.

Yes, Curried Chicken With Apples and Dried Cherries falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!