Curried Chicken-Spinach Salad Recipe

Name: Curried Chicken-Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (5-ounce) skinless, boneless chicken breast halves; 1/3 cup plain fat-free yogurt; 1/4 cup low-fat mayonnaise; 2 tablespoons fresh lemon juice; 1 tablespoon mango chutney; 2 teaspoons curry powder; 1 teaspoon ground ginger; 2 large celery stalks, chopped; 1 cup seedless red grapes, halved; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 (5-ounce) package fresh baby spinach; 1/4 cup chopped pecans

Servings: persons

3 (5-ounce) skinless, boneless chicken breast halves
1/3 cup plain fat-free yogurt
1/4 cup low-fat mayonnaise
2 tablespoons fresh lemon juice
1 tablespoon mango chutney
2 teaspoons curry powder
1 teaspoon ground ginger
2 large celery stalks, chopped
1 cup seedless red grapes, halved
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (5-ounce) package fresh baby spinach
1/4 cup chopped pecans

1
Trim excess fat from the chicken. Place the chicken and enough water to cover in a medium saucepan over high heat until water just begins to bubble. Reduce heat, cover, and poach 10 minutes or until just cooked. Transfer the chicken to a bowl and let cool.
2
While chicken cooks, combine yogurt, mayonnaise, lemon juice, chutney, curry powder, and ginger in a large bowl.
3
Chop chicken and add to yogurt mixture. Add celery, grapes, salt, and pepper. Toss to coat evenly. Divide spinach among 4 plates; top with chicken salad and pecans.
4
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327

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 (5-ounce) skinless, boneless chicken breast halves, 1/3 cup plain fat-free yogurt, 1/4 cup low-fat mayonnaise, 2 tablespoons fresh lemon juice, and more.

Yes, Curried Chicken-Spinach Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Curried Chicken-Spinach Salad

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