Curried Chicken And Chickpeas Recipe

Name: Curried Chicken And Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 3/4 teaspoon salt, divided; 1/2 teaspoon bottled minced garlic; 1 pound chicken breast tenders, cut into 1-inch pieces; 2 teaspoons curry powder; 1 cup chopped plum tomato; 1 cup fat-free, less-sodium chicken broth; 1 teaspoon hot chile sauce (such as Sriracha); 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained; 1 cup water; 1 teaspoon olive oil; 3/4 cup uncooked couscous; 1 (10-ounce) microwaveable package fresh spinach; 4 lemon wedges (optional)

Servings: persons

Cooking spray
3/4 teaspoon salt, divided
1/2 teaspoon bottled minced garlic
1 pound chicken breast tenders, cut into 1-inch pieces
2 teaspoons curry powder
1 cup chopped plum tomato
1 cup fat-free, less-sodium chicken broth
1 teaspoon hot chile sauce (such as Sriracha)
1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
1 cup water
1 teaspoon olive oil
3/4 cup uncooked couscous
1 (10-ounce) microwaveable package fresh spinach
4 lemon wedges (optional)

1
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Combine 1/2 teaspoon salt, garlic, and chicken, tossing to coat. Add chicken mixture to pan; saute 3 minutes or until browned. Stir in curry powder; cook 1 minute. Add tomato, broth, chile sauce, and chickpeas; bring to a simmer. Cover and cook 8 minutes.
2
While chicken mixture cooks, place 1/4 teaspoon salt, 1 cup water, and oil in a medium saucepan; bring to a boil. Gradually stir in couscous; remove from heat. Cover and let stand for 5 minutes. Fluff couscous with a fork.
3
While couscous stands, poke holes in spinach bag. Microwave at high 2 minutes. Garnish with lemon wedges, if desired.

385

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Cooking spray, 3/4 teaspoon salt, divided, 1/2 teaspoon bottled minced garlic, 1 pound chicken breast tenders, cut into 1-inch pieces, and more.

Yes, Curried Chicken And Chickpeas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Curried Chicken And Chickpeas

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